My personal practice and offerings combine the traditional teachings of Hatha yoga and practices of Asana (for the physical body), Pranayama (for the breath) and Meditation (for the mind) as tools to promote increased enquiry, awareness, vitality, spaciousness and joy for the practitioner.
Everyone’s reasons for stepping onto the yoga mat are many and varied however for whatever reason you arrive, I encourage students to look at yoga as a holistic tool for personal transformation, growth and self enquiry, not just in the physical body, rather working to bring spaciousness, connection, and nervous system regulation to the mind-body.
I’m currently based in Byron Bay, NSW and have a number of offerings available for you to join.