Start Your Free 12 Week Practice
With over 20 hours of classes, the program has been created to be accessible to all levels, with the classes building each week - from beginners fundamentals to advanced sequences over the 12 weeks. Also included in the program are Guided Meditations, Pranayamas, Yoga Nidra (for nervous system restoration) and a 90 minute Pre-Natal Yoga class for friends looking to experience the benefits that these practices have to offer.
The Program Breakdown
Week 1: Fundamentals Hatha: Breath and Movement
Week 2: Slow Flow Vinyasa
Week 3: Core & Balance
Week 4: Vinyasa Dynamic Strength & Flow
Week 5: Happy Hips
Week 6: Cleansing & Detoxifying Twists
Week 7: Heart Openers & Backbends
Week 8: Forward Bends
Week 9: Inversions #1 - Shoulder Stand Workshop
Week 10: Inversions #2 - Headstand Workshop
Week 11: Advanced Practice Workshop #1 with guest Ashtanga Teacher, Jacob Silverman
Week 12: Advanced Practice #2 - Dynamic Hip Openers and Handstands with guest Ashtanga Teacher, Jacob Silverman.
Pranayamas & Pre-natal Yoga
Pranayama 1: Ujjayi
Pranayama 2: Nadi Shodana
Pranayama 3: Three-part Breath
Pranayama 4: Anuloma Viloma
90 Minutes Prenatal
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